Healthy Free Life Show
“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com
Episodes
63 episodes
062: Peggy's Story: Her Glorious Food Revival Experience
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decade...
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9:49
061: Your 7 Health Goals for 2024
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Fr...
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Episode 61
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38:08
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!Listen in to this episode of Healthy Free Life as I bring you a glorious s...
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Season 1
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Episode 60
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24:56
059: The Perfect Diet for You [Law of Metabolic Individuality]
You may think there’s only one perfect diet for you--one that can solve your health problems…The Perfect DietThe truth is, if there was one magic diet out there, we would all be healthy and free.So, what you nee...
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Season 1
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Episode 59
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25:34
058: Overcoming Your Fear of Failing at Weight Loss
Overcoming your fear of failing is a big deal....Is fear holding you back from living a healthy free life?Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? ...
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Season 1
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Episode 58
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25:49
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not th...
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35:20
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life an...
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Season 1
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Episode 56
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30:22
055: Beyond the Scale: Celebrating Non-Scale Victories
We are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale VictoriesDo you want to lose weight without diets, de...
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Season 1
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Episode 55
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20:55
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?Meet Alicia MichelleIn this epis...
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Season 1
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Episode 54
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32:45
053: Powerful Protein: You're Probably Not Getting Enough
Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly?Powerful Protein!Protein is an essential macronutrient we eat and use every single day. Join me i...
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Season 1
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Episode 53
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44:34
052: Perfection Not Required: Embracing the 80/20 Rule
I have some really good news for you: perfection is not required!Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting? Perfection Not RequiredThe ...
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Season 1
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Episode 52
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35:31
051: Morning Routine: My Morning 7
What is a morning routine? Have you considered the impact your morning has on the rest of your day?There are major benefits of having a healthy morning routine.Healthy morning routines can:impro...
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Season 1
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Episode 51
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15:18
050: Deb's Story: At 70, Proves It's Never Too Late
So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that it's never too late.Deb's StoryThis is a story of success by Deb Dicken, a Healthy...
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Episode 50
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33:03
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you diet. When it comes to metabolism, there are several "Laws" and many "Rules." Our goal is to teach these...
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Episode 49
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41:47
048: Your 7 Health Goals for 2023
Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Fr...
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Episode 48
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38:12
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)
Beth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you!For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a habit of overeating, ...
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26:45
046: Dieting and Metabolism (+ the Right Way to Lose Weight)
Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off?Have you ever tried a diet it didn’t work, and so you tried a different one that also doesn’t work?Or if a diet did "work," the results didn't last?
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Episode 46
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27:00
045: Making Your Health a Priority
Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed?Do you have things like workouts, menu planning, cooking dinner, rest-based activities, Sabbath, and oth...
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Episode 45
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39:48
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat.If you are wondering how you can stay on track with your health goals throughout Thanksgiving, Christm...
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Episode 44
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13:32
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the excess weight (while living with hypothyroidism) and is now full of energy to do the things she loves, like g...
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Episode 43
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21:31
042: Metabolism: What Is It and How It Works
What is the metabolism?You know you have one.You know it is a key to weight loss.You might believe you have a slow one and wish it could be faster.But what really is it?
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Episode 42
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22:55
041: Detox From Stress with the Habit of Rest
Reduce stress with rest. Could it be that simple?Reducing stress must be a top priority for each of us. Stress is one of the biggest toxins and health disruptors in our lives. Although a little bit of short-term stress can be helpful in ...
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Episode 41
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39:01
040: Peggy's Story: Her 40 Day Food Revival Experience
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decade...
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Episode 40
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12:14