Healthy Free Life Show Podcast Artwork Image

Healthy Free Life Show

Katrina Sequenzia

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. ///

Recent Episodes

025: 3 Exercise Mistakes to AvoidSeptember 15, 2021 Episode artwork 024: The Healing Power of Essential Oils with Dr. Eric ZielinskiSeptember 08, 2021 Episode artwork 023: How to Create Healthy Habits that LastSeptember 01, 2021 Episode artwork 022: How to (finally!) Break Bad HabitsAugust 25, 2021 Episode artwork 021: Good Carbs, Bad Carbs - How to Make the Right ChoiceAugust 18, 2021 Episode artwork 020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want ToAugust 11, 2021 Episode artwork 019: Theresa's Story: How She Lost 100 PoundsAugust 04, 2021 Episode artwork 018: Self Care is NOT SelfishJuly 28, 2021 Episode artwork 017: Chris' Journey to Health (Katrina's Husband's Story)July 21, 2021 Episode artwork 016: Baby Steps: The Secret to a Healthy LifestyleJuly 14, 2021 Episode artwork 015: Top 3 Ways to Improve WillpowerJuly 07, 2021 Episode artwork 014: Drink Water for Weight Loss: Could it be This Simple?June 30, 2021 Episode artwork 013: Get Back on Track with These 6 Simple StepsJune 23, 2021 Episode artwork 012: Jen's Story: How She Broke Free from Pain and DepressionJune 16, 2021 Episode artwork 011: Your Body is a Temple. It’s Time to Treat it That WayJune 09, 2021 Episode artwork 010: Top 9 Reasons Why Diets FailJune 02, 2021 Episode artwork 009: What Is Your Why?May 26, 2021 Episode artwork 008: Identity in Christ: 63 I AM AffirmationsMay 19, 2021 Episode artwork 007: Amy's Story: How She Stopped Sugar Cravings and Lost 35 PoundsMay 12, 2021 Episode artwork 006: 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)May 05, 2021 Episode artwork 005: How to Get Motivated When You Don’t Feel Like ItApril 28, 2021 Episode artwork 004: How to Eat God’s Way Using Glorious FoodsApril 21, 2021 Episode artwork 003: Katrina’s Journey to HealthApril 21, 2021 Episode artwork 002: Invite God Into Your Health JourneyApril 14, 2021 Episode artwork 001: What Makes Healthy Free Life DifferentApril 14, 2021 Episode artwork