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Healthy Free Life Show

Katrina Sequenzia

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com
Episodes
061: Your 7 Health Goals for 2024December 27, 2023
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060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life BackApril 19, 2023
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059: The Perfect Diet for You [Law of Metabolic Individuality]April 12, 2023
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058: Overcoming Your Fear of Failing at Weight LossApril 05, 2023
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057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]March 29, 2023
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056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)March 22, 2023
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055: Beyond the Scale: Celebrating Non-Scale VictoriesMarch 15, 2023
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054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia MichelleMarch 08, 2023
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053: Powerful Protein: You're Probably Not Getting EnoughMarch 01, 2023
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052: Perfection Not Required: Embracing the 80/20 RuleFebruary 22, 2023
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051: Morning Routine: My Morning 7February 15, 2023
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050: Deb's Story: At 70, Proves It's Never Too LateFebruary 08, 2023
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049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]February 02, 2023
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048: Your 7 Health Goals for 2023December 28, 2022
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047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)December 14, 2022
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046: Dieting and Metabolism (+ the Right Way to Lose Weight)December 07, 2022
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045: Making Your Health a PriorityNovember 30, 2022
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044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)November 22, 2022
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043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)November 16, 2022
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042: Metabolism: What Is It and How It WorksNovember 09, 2022
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041: Detox From Stress with the Habit of RestNovember 02, 2022
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040: Peggy's Story: Her 40 Day Food Revival ExperienceJanuary 13, 2022
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039: The LIFEr CreedJanuary 06, 2022
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038: The 7 Habits of a Healthy Free LifeDecember 29, 2021
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037: Julie's Story: How She Stopped Dieting and Lost 70 PoundsDecember 15, 2021
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