Healthy Free Life Show
“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundant life you’ve been promised, then take my hand, I’ll show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com
Podcasting since 2021 • 62 episodes
Healthy Free Life Show
Latest Episodes
061: Your 7 Health Goals for 2024
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Fr...
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Episode 61
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38:08
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!Listen in to this episode of Healthy Free Life as I bring you a glorious s...
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Season 1
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Episode 60
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24:56
059: The Perfect Diet for You [Law of Metabolic Individuality]
You may think there’s only one perfect diet for you--one that can solve your health problems…The Perfect DietThe truth is, if there was one magic diet out there, we would all be healthy and free.So, what you nee...
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Season 1
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Episode 59
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25:34
058: Overcoming Your Fear of Failing at Weight Loss
Overcoming your fear of failing is a big deal....Is fear holding you back from living a healthy free life?Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? ...
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Season 1
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Episode 58
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25:49
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not th...
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35:20