What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.
The 7 Habits of a Healthy Free Life
You’ll gain insight into the unique roles of the 7 key healthy habits of:
You will also learn each habit’s ultimate goal to work towards.
Let’s make 2022 your healthiest year EVER!
Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.
Remember, He is your strength. He will help you in all areas of your life.
“There is nothing that will enrich our lives more than a deep and clearer perception of God’s presence and the routine of daily living.” - William Paulsell
In this episode about the 7 Healthy Habits, you’ll learn…
[01:35] Progress happens slowly, that’s why diets don’t work.
[03:26] Join our 5-day Healthy Habits Challenge for the New Year!
[06:45] #1: Worship Always. This is our foundational, spiritual habit.
[14:31] The ideal goal of worship: Making it a way of life.
[15:41] #2: Rest Often.
[19:22] Examples of rest-based activities & The benefits of rest.
[20:59] The ideal goal of rest: A total of 90 minutes per day & Weekly Sabbath.
[21:50] #3: Hydrate Adequately.
[23:15] The ideal goal of hydration: Discovering your ideal hydration point & Giving up harmful beverages.
[24:08] #4: Sleep Deeply.
[26:45] The health benefits of getting enough sleep & The ideal goal of sleep.
[27:10] #5: Move Lovingly.
[29:05] The benefits of being active & The ideal goal of movement.
[30:28] #6: Eat Glorious Foods.
[31:25] The benefits of eating glorious foods & The ideal goal.
[32:47] #7: Exercise Consistently.
[34:03] The benefits of the RIGHT exercise done faithfully.
[35:10] The ideal goal of exercising: Combining cardiovascular exercise and strength training.
Resources mentioned:
Join the Healthy Habit Challenge: healthyfreelife.com/challenge
Listen to the following episodes:
001: What Makes Healthy Free Life Different
016: Baby Steps: The Secret to a Healthy Lifestyle
014: Drink Water for Weight Loss: Could It Be This Simple?
036: Why Movement is More Important Than Exercise
004: How to Eat God’s Way Using Glorious Foods
025: 3 Exercise Mistakes to Avoid
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