Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.
The 7 Habits of a Healthy Free Life
You’ll gain insight into the unique roles of the 7 key healthy habits of:
You will also learn each habit’s ultimate goal to work towards.
Let’s make 2024 your healthiest year EVER!
ALSO!
Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.
Remember, He is your strength. He will help you in all areas of your life.
In this episode about the 7 Healthy Habits, you’ll learn…
[01:35] Progress happens slowly, that’s why diets don’t work.
[03:26] Join our 5-day Healthy Habits Challenge for the New Year!
[06:45] #1: Worship Always.
[15:41] #2: Rest Often.
[21:50] #3: Hydrate Adequately.
[24:08] #4: Sleep Deeply.
[27:10] #5: Move Lovingly.
[30:28] #6: Eat Glorious Foods.
[32:47] #7: Exercise Consistently.
Resources mentioned:
Join the Healthy Habit Challenge: healthyfreelife.com/challenge
Listen to the following episodes:
001: What Makes Healthy Free Life Different
016: Baby Steps: The Secret to a Healthy Lifestyle
014: Drink Water for Weight Loss: Could It Be This Simple?
036: Why Movement is More Important Than Exercise
004: How to Eat God’s Way Using Glorious Foods
025: 3 Exercise Mistakes to Avoid
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
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