There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages.
Here’s the truth… it’s not the end of the road for you. Healing is just around the corner.
We want you to take control of your health and heal the metabolic processes in your body!
Metabolic Damage
Many of us struggle with symptoms of metabolic dysfunction and even diseases related to our metabolism.
Don't be discouraged, friend. We understand.
We use the term metabolic damage, but take heart.... your metabolism isn't actually damaged. It has been doing its job all along.
Just not in the way you are happy with...
So Why Metabolic Damage
We use this term because it is a great descriptive term to bring awareness to the relationship between metabolism and certain disease processes.
Whether you’ve just started experiencing symptoms or you’ve been struggling for years, don’t worry, God has a plan for you!
What Are Stages of Metabolic Damage
Chris and I break down the four stages of metabolic damage, how to identify which stage of metabolic damage you’re in, and how to start healing.
Understanding these four stages of metabolic damage will help you take back control of your health, heal your metabolism, and get you back on the weight loss train.
But remember…
“If you find yourself in these stages, especially stages three and four, healing the metabolism and focusing on health is going to have to be prioritized over losing weight.”
In this episode about Stages of Metabolic Damage, you’ll learn…
[02:12] What is metabolic damage?
[06:10] The 2 types of people that struggle with metabolic damage.
[09:12] How energy imbalance shows up in dieters and couch potatoes.
[12:57] The 4 Stages of Metabolic Damage: Metabolic Compensation, Metabolic Resistance, Metabolic Dysfunction, and Metabolic Damage.
[30:01] Is metabolic damage reversible? How do I heal my metabolism?
[34:08] Get the Metabolic Jumpstart guide at healthyfreelife.com/reboot!
Resources mentioned:
Listen to episode 42: Metabolism: What Is It and How It Works
Get the Metabolic Jumpstart guide: https://healthyfreelife.com/reboot
Listen to episode 46: Dieting and the Metabolism (+ the Right Way to Lose Weight)
Listen to episode 49: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
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