Have you ever considered taking baby steps to reach your healthy lifestyle goals? It’s easy to believe the best way to get from where you are to where you want to be is with a massive jump, but that just isn’t true. In today’s podcast, I’m going to explain how to build a bridge to get across the gap rather than trying to make it in one giant leap.
"The baby-step mantra is like forgiveness from yourself and from God as we are not perfect. Baby steps allow learning. They allow progress and it does not let defeat enter in. " - Anastasia (a student of the Healthy Free Life Way)
In this episode, you’ll learn…
00:31 The lie that massive action is needed
01:45 Building a bridge across the gap of where we are to where we want to be
04:04 A system for creating positive, healthy habits
04:42 What baby steps are
06:45 How God often uses small beginnings with his people
08:24 How to determine a baby step for your desired goal
15:37 Testimonies of students’ successful baby steps
18:28 The baby step approach of the Healthy Free Life Way
Resources mentioned:
Get your FREE Starter Kit here: kit.healthyfreelife.com
Join the 40 Day Food Revival Program
Episode 10: 010: Top 9 Reasons Why Diets Fail
Connect with me!
Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now. - Katrina