“I can't seem to make it a whole day without slipping up. I wish I had more willpower.”- Linda --- Sound familiar? Do you too wish you had more willpower to reach your goals?
I'm going to teach you what willpower actually is. And most importantly, I want to teach you 3 ways to increase your willpower so that you can have some bonus power to help you to reach those goals for your life.
In this episode, you'll learn...
00:31 Mistakes most people make in thinking about willpower
02:47 What willpower actually is
03:07 How your willpower is depleted
04:24 Top 10 things that deplete your willpower
09:21 The effects of drained willpower
10:11 Habits and willpower
11:14 What can charge your willpower
17:12 Where true power comes from
Resources Mentioned in Episode:
Healthy Free Life Community Facebook Group
Episode 010: Top 9 Reasons Why Diets Fail
Ready to get started with your health journey? >> get the Healthy Free Life Starter Kit HERE
Connect with me!
Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.
~Katrina